Amidst busy holiday season, take a breath, pause… look deep within...
Where are your personal health or life style challenges? What matters to you? Are you in balance, spiritually, mentally and physically? Do you have the tools to stay healthy, vibrant and happy? Set an intention, set a goal. Get inspired for a fresh start to a New Year!
Don’t miss this unique opportunity to attend one-of-a-kind transformative, nurturing and educational retreat in a beautiful and secluded nature setting of a coastal Maine, just an hour drive from Boston. You will spend three days in an intimate circle of like-minded people discovering, connecting, learning and practicing. Dr. Kogan, board-certified in Internal Medicine, Geriatrics, Palliative Care, and Integrative Medicine, will share with you his AgeWise Health Paradigm which incorporates the wisdom of Blue Zones with modern scientific understanding of aging and longevity. With the assistance of a highly experienced and knowledgeable team, you will explore benefits of AgeWise nutrition, fasting mimicking diets, cold exposure, spirituality and healing, as well as participate in several movement activities such as yoga, pilates, dance and Qi-Gong.
You will come to realize where your challenges are to optimizing your health and how to make changes and incorporate AgeWise principles to transform your life. You will walk away with a personalized, whole person plan to improve your health and a life style, and a commitment to have the best New Year to come!